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Not everyone wants the same thing from a workout, but you do want to get the best results from your time in the gym. In my earlier years, I competed in Powerlifting, Strongman events and martial arts as well as reaching a good level in athletics.

During this time, I learned how to power-up my workouts and get results. I’ve designed a range of specially formulated, tailored fitness plans to blitz specific areas to help you cut, bulk and strength-build your way to a better body. Not only this, you’ll also be able to join my fitness journey, with monthly blogs and vlogs on all the hot fitness topics.

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Latest Articles

19 March 2018
Latest News
One of the questions I'm often asked by my clients is whether dynamic stretching or static stretching is more effective. The problem is, there's no straightforward answer.Muscles that are flexible are less likely to sustain an injury from tension rel...
26 February 2018
Latest News
Picking up an injury is any athlete's worst nightmare. Not only can it stunt your progress as you have to scale back (or stop) training, it can also be extremely painful. In many cases sustaining an injury will interfere with your everyday activiti...
19 February 2018
Latest News
Christmas may be a distant memory but those extra inches don't disappear so quickly. Getting the body you want may be a long-term project, but in just one month you can start to lose body fat and take the first steps towards a leaner, more athletic ...

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