Dynamic v Static Stretching - How to stretch to get results

SJR---Tom-Joy--Stephen-Rutter---12.9.165729-
One of the questions I'm often asked by my clients is whether dynamic stretching or static stretching is more effective. The problem is, there's no straightforward answer.Muscles that are flexible are less likely to sustain an injury from tension related problems. Static stretching can be an important part of your mobility-increasing routine, helpi...
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