How focusing on mobility in bodybuilding can keep you injury free

SJR---Tom-Joy--Stephen-Rutter---12.9.165994-
Picking up an injury is any athlete's worst nightmare. Not only can it stunt your progress as you have t o scale back (or stop) training, it can also be extremely painful. In many cases sustaining an injury will interfere with your everyday activities such as walking, lifting and even just resting. Through y ears of lifting heavy weights , I've lea...
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