Ab Workout

Beginner/Intermediate/Advanced

Whether you dream of flaunting a six-pack on the beach, or want to build your core for enhanced athleticism, my Ab workouts are a series of structured, intense workouts designed to burn fat, define those abs and strengthen your core for an all-round stronger physique.

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Arm Workout

Beginner/Intermediate/Advanced

Move over stick arms, it’s time to bring out the big guns. Big, powerful arms can transform your physique and, as they are always on display, your confidence. If you want to build muscle mass and bulk up those arms, my Arm Amplifier workouts will set you on the right track to strong, powerful biceps.

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Chest Workout

Strength/Muscles/cutting

A strong chest and big, is essential for a well-balanced physique, and the strength and stability you achieve in developing those pecs is critical when it comes to safely building muscle mass and strength elsewhere. My Chest workout is designed to help you get results in strengthening and cutting your way to a more powerful chest.

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Back Workout

Strength/Muscle/Cutting

A strong and healthy back is one of the best investments in life. Follow my tried-and-tested Back workout plan with step-by-step instructions to help you build strength and cut your way to a more chiselled, healthier back, better posture and improved core strength and stability.

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Shoulder Workout

Beginner/Intermediate/Advanced

Developing those deltoids takes serious determination and dedication. It can take years but for those who, like me, want to see results fast, I’ve put all my experience into my tried-and-tested Shoulder workout plan to help you make every lift count and start seeing definition build quickly in those deltoids.

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Leg Workout

Beginner/Intermediate/Advanced/Athletic

Aesthetic definition, power and overall muscle build are all targeted in effective Leg workout plans. This programme of workouts to strengthen your quads and psoas, as one of the largest muscle groups in the body, can transform your body shape and reduce the risk of injury in training.

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Glute Workout

Beginner/Intermediate/Advanced

Everyone wants toned glutes but working your gluteals is essential for good posture, gait, and improved athletic performance. My Glute Builder plan will give you a step-by-step approach to getting maximum results when it comes to toning and cutting the single largest muscle group in your body.

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