Back Workout


A strong and healthy back is one of the best investments in life. Follow my tried-and-tested Back workout plan with step-by-step instructions to help you build strength and cut your way to a more chiselled, healthier back, better posture and improved core strength and stability.


Designed to improve power for those who want to take on heavier weights, this plan guides you through an intensive back workout that develops muscle and gets you lifting big.


A series of exercises that help to increase muscle mass, this programme will develop your back to give you the full package of aesthetics, strength and power.   


Whether you’re getting lean for competition or just want to drop some weight, the cutting programme is perfect for burning fat, building definition and improving muscle tone.

Together, we’re Strong Nation

© 2018 SJFIT
Design by Software Major

Cron Job Starts