Leg Workout

Beginner/Intermediate/Advanced/Athletic

Aesthetic definition, power and overall muscle build are all targeted in effective Leg workout plans. This programme of workouts to strengthen your quads and psoas, as one of the largest muscle groups in the body, can transform your body shape and reduce the risk of injury in training. 

Beginner

Designed to get you into the habit of building your leg strength, the beginner plan will gradually develop key muscle groups and lead to enhanced power and definition.

Intermediate

Introducing a number of more demanding exercises, this workout will put your legs to the test as you continue to build strength and muscle mass in your quads and calves.

Advanced

Encouraging big sets with heavy weights, this workout will induce extensive tear-down and maximise the aesthetics and overall strength of your calves and quads.

Athletic

A full-body workout that focuses on natural body movement and calisthenics, this programme will make you a more dynamic athlete.

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